If you fall into a swift current, should you attempt to self-rescue by standing up?

Choosing to float when caught in a swift current is the most effective and safe response. Swift currents can generate significant force, making it difficult and potentially dangerous to attempt to stand up. Standing could lead to losing balance or being knocked over by the current, increasing the risk of being swept away or hitting submerged obstacles.

Floating allows you to keep your head above water and conservatively manage your energy while the current carries you downstream. It also lets you orient your body to face the direction you want to go, which may aid in steering toward safety when conditions allow.

This approach emphasizes the importance of conserving energy and reducing the risk of injury. In contrast, trying to stand up, even in shallow water, may not always be a safe move, especially if the current is strong, as it could easily overwhelm your efforts and lead to a more precarious situation.